Waking up at the end of a 90-minute sleep cycle instead of in the middle
of one helps you feel more refreshed and less groggy. This is why you
sometimes feel more tired after 8 hours than after 6.
Sleep Hygiene Tips
Consistency: Go to bed and wake up at the same time every
day, even on weekends.
Light Exposure: Get morning sunlight to help regulate your
circadian rhythm.
The 3-2-1 Rule: No food 3 hours before bed, no work 2 hours
before, and no screens 1 hour before.
Understanding Your Results: Sleep Cycle Calculator
The Sleep Cycle Calculator provides valuable insights into your wellness metrics.
Monitoring these numbers is an essential part of maintaining a healthy lifestyle.
This tool uses established medical formulas to estimate your results based on the inputs provided.
Health & Wellness
Consistent tracking can help you understand trends in your health journey.
While this calculator offers a reliable estimate, individual variations always apply.
Note: This tool is for informational purposes only and does not constitute medical advice.
Always consult with a healthcare professional before making significant changes to your diet or exercise routine.
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