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Calorie Calculator

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Formula & Calculation Logic

Calories = BMR × Activity + Goal Offset
Goal Offset
Goal Offset: ±500 to ±1000 kcal based on weight loss or gain targets.
TDEE
TDEE: Total Daily Energy Expenditure baseline.
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Related Calculators

Understanding Your Results: Calorie Calculator

The Calorie Calculator provides valuable insights into your wellness metrics. Monitoring these numbers is an essential part of maintaining a healthy lifestyle. This tool uses established medical formulas to estimate your results based on the inputs provided.

Health & Wellness

Consistent tracking can help you understand trends in your health journey. While this calculator offers a reliable estimate, individual variations always apply.

Note: This tool is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making significant changes to your diet or exercise routine.