🫁 Breathing Timer
Relax, breathe, and stay present with custom Pranayama routines.
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⚙️ Custom Timing Configuration
Adjust individual phase durations and select sounds for each step.
Frequently Asked Questions
What is Pranayama and how does rhythmic breathing help?
Pranayama is the ancient yogic practice of controlling your breath. Controlled breathing techniques like 4-7-8 and Box Breathing stimulate the vagus nerve, reducing cortisol levels, lowering heart rate, and shifting the body into a relaxed parasympathetic state.
What is Box Breathing (4-4-4-4)?
Box Breathing involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding empty for 4 seconds. It is used by elite military personnel and meditators to enhance focus, reduce anxiety, and regulate stress.
What is the 4-7-8 breathing technique?
Developed by Dr. Andrew Weil, the 4-7-8 technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling slowly for 8 seconds. It acts as a natural tranquilizer for the nervous system and aids in falling asleep faster.
How long should a breathing session last?
Even 2 to 5 minutes of mindful breathing can bring immediate mental clarity and physical calm. For deeper relaxation or stress relief, aim for 10 to 15 minute daily sessions.